Warmer Weather Expected: Plan Ahead to Stay Cool

Warmer weather is forecast for the Sooke area today and Wednesday. Residents and visitors are encouraged to take simple precautions to stay comfortable and safe.

Environment Canada is forecasting daytime highs of 24°C today and 26°C on Wednesday near the coast, with humidex values reaching 28 to 30 and a very high UV index. Conditions may be considerably hotter inland. A yellow heat warning is in effect for Inland Vancouver Island, including the Sooke Potholes.

Stay Cool and Hydrated

Residents are encouraged to:

• Drink water regularly, even before feeling thirsty.
• Limit strenuous outdoor activity during the hottest part of the day.
• Wear lightweight clothing, a hat and sunscreen, and seek shade when outdoors.
• Keep blinds, curtains and windows closed during the day to block heat.
• Open windows in the evening when outdoor temperatures are cooler than indoors.
• Never leave children or pets unattended in a vehicle.
• Check on family members, friends and neighbours who may be more vulnerable to heat, particularly those who live alone.

Finding a Cooler Area

If your home becomes uncomfortable, consider spending time in a cooler indoor public space, such as:

• The Sooke branch of Vancouver Island Regional Library
• SEAPARC Recreation Centre

These facilities are available during regular operating hours.

Shaded coastal parks and waterfront areas may also provide relief. Conditions can vary significantly across the region, and inland locations—including the Sooke Potholes—may be hotter than the town centre and coastline.

Use caution around rivers and the ocean, supervise children closely and never enter the water beyond your ability.

Sooke Potholes Parking and Emergency Access

Parking regulations at Sooke Potholes are strictly enforced for public safety. Please follow all posted signage and park only in designated areas to ensure emergency access is maintained at all times.

Know the Signs of Heat-Related Illness

Headache, dizziness, heavy sweating, muscle cramps, extreme thirst and feeling unwell may be signs of overheating or heat exhaustion. Move to a cooler place, drink water and cool the body with wet cloths or a cool shower.

Confusion, fainting, vomiting, rapid breathing or a very high body temperature may indicate heat stroke, which is a medical emergency. Call 9-1-1 and begin cooling the person immediately.

Forecasts and alerts can change. Monitor the Environment Canada forecast for Sooke and review BCCDC heat-safety guidance. For health advice, call HealthLink BC at 8-1-1.

To learn more about preparing for heat and other local emergencies, visit the District of Sooke’s Emergency Management program information page at sooke.ca/prepare.